Weigh In record (no journal entry) for 17 October 2020
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65.6 kg
Lost so far: 7.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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482 kcal
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Fat: 9.39g | Prot: 21.65g | Carbs: 79.53g.
Breakfast: Keju Cheddar atau Amerika (Bebas Lemak, Dipasteurisasi), Roti Putih, Nescafe Creamy 3 in 1. Lunch: Daging Bebek, Nasi Putih. Dinner: Brownies Rendah Lemak. more...
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Losing 2.1 kg a Week
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