Weigh In record (no journal entry) for 17 October 2020
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85.8 kg
Lost so far: 5.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1208 kcal
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Fat: 32.22g | Prot: 43.74g | Carbs: 158.02g.
Breakfast: ABC Saus Sambal , Kewpie Ceasar Salad Dressing, Cooked Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Mayonnaise , Chicken or Turkey Cake, Patty, or Croquette, California Rolls, Salmon Sushi, Holland Bakery Lemper Ayam, Vermicelli, So Good Bakso Sapi. Snacks/Other: White Sugar and Water Syrup, Tea Unsweetened, Brown Sugar Liquid, Espresso Coffee, Greenfields UHT Full Cream Milk. more...
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2245 kcal
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Exercise:
Jalan kaki - 4 hours and 1 minute, Resting - 13 hours and 49 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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kizi2916's Weight History
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