9/17 體重59.8 BMI:23.8 體脂肪34.6 骨骼筋23.6 基礎代謝1247 內臟脂肪6
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59.8 kg
Lost so far: 11.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1116 kcal
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Fat: 44.26g | Prot: 89.34g | Carbs: 99.86g.
Breakfast: 陳家黃金納豆本舖 烘焙原味核桃 綺, 福樂 好優牛奶優酪, 光泉 無加糖濃黑豆漿, 皇宮菜, 自有品牌 綺 黑豆天貝. Lunch: 7-11 蒸地瓜, 好菇道 鴻喜菇, 紅蘿蔔, 煎雞蛋, 生豆包, 栗子. Dinner: 雞蛋(整個), 山珍生技 松本茸, 全聯 黑木耳, 芹菜, 三和 三和乾豆皮, 億客來 黃豆芽, 全聯 秋葵. more...
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steady weight
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jenny585888's Weight History
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