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體脂：19.3
肌肉量：30
內臟脂肪：1
基代：923
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39.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1062 kcal
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Fat: 29.23g | Prot: 43.51g | Carbs: 156.90g.
Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 7-11 卜蜂BBQ棒棒腿, 7-11 一日野菜-農夫十蔬. Snacks/Other: 義美 牛奶糖, 星巴克 (Starbucks) 葡萄乾司康, 珍珠奶茶. more...
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steady weight
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