Weigh In record (no journal entry) for 16 October 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1002 kcal
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Fat: 21.12g | Prot: 32.83g | Carbs: 180.58g.
Breakfast: Naranjas, Piña, Panqueques de Mantequilla. Lunch: Verduras Salteadas, Pepino (Pelado), Lucchetti Fideos Integrales. Dinner: Pan de Harina de Avena. more...
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Losing 0.7 kg a Week
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estela nahuel's Weight History
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