Weigh In record (no journal entry) for 17 October 2020
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62.4 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1491 kcal
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Fat: 49.15g | Prot: 107.19g | Carbs: 158.45g.
Breakfast: Quaker Instant Oatmeal. Lunch: Maizenaku Tepung Pati Jagung, Bawang Putih, Saori Saus Tiram, ABC Saus Sambal , Tahu Kukus, Udang Kukus atau Rebus, Nasi Putih. Dinner: Selai Kacang, Lontong, Sate Ayam, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Rebo Kuaci Original. more...
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1651 kcal
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Exercise:
Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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