Weigh In record (no journal entry) for 17 October 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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773 kcal
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Fat: 32.01g | Prot: 32.10g | Carbs: 93.28g.
Breakfast: Apel, Jeruk, Bakso Daging Sapi, Bakso Tempe, Bihun (Dimasak), Bakso Tempe. Lunch: Apel, Sate Ayam, Nasi Putih, Kobe Bumbu Bakar Pedas, Sosis Daging Sapi. Dinner: Nasi Putih. more...
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steady weight
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killazrn's Weight History
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