Weigh In record (no journal entry) for 17 October 2020
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57.3 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1192 kcal
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Fat: 39.99g | Prot: 48.65g | Carbs: 159.51g.
Breakfast: Kue Sus, Prenagen Esensis. Lunch: Jamur Tiram, Kikil, Nasi Putih, Kemangi, Oyong. Dinner: Nasi Goreng, Nasi Goreng. more...
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Losing 1.1 kg a Week
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