Weigh In record (no journal entry) for 17 October 2020
|
55.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
835 kcal
|
Fat: 18.91g | Prot: 73.75g | Carbs: 90.83g.
Lunch: Ikan Tongkol, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Bakpao. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Ikan Tongkol, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ester_su's Weight History
|