Weigh In record (no journal entry) for 17 October 2020
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1310 kcal
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Fat: 57.16g | Prot: 81.66g | Carbs: 112.88g.
Lunch: Chicken Breast, Teriyaki Sauce , Fried Battered Fish, Salad Dressing, Teriyaki Chicken, Nasi Putih, Fried Egg. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Tropicana Slim Hokkaido Cheese Cookies. more...
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Gaining 0.0 kg a Week
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natabiyaki's Weight History
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