Weigh In record (no journal entry) for 16 October 2020
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88.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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900 kcal
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Fat: 26.85g | Prot: 105.43g | Carbs: 70.75g.
Breakfast: Huevo Revuelto, Ajo en Polvo, Sal, Lala Leche Deslactosada Light, Great Value Ligeritas, Café, Canela, Agua, Manzana, San Juan Claras de Huevo. Lunch: Maggi Jugo Sazonador , Verduras Salteadas, Bistec de Res, Manzana, Agua. Dinner: Canela, MDN Glutamina, Okko Chia, Almendras, Optimum Nutrition Gold Whey Protein, Agua. Snacks/Other: MDN Glutamina, GNC Creatina Monohidratada , Optimum Nutrition Gold Whey Protein, Agua. more...
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4251 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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chronotrigger's Weight History
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