cintia@santana's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

79.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

970 kcal

Fat: 50.56g | Prot: 67.80g | Carbs: 59.45g. Breakfast: 3 Corações Cappuccino, Ovo Mexido. Lunch: Molho Vinagrete, Carne do Peito de Frango (Assado, Cozido). Dinner: Itambé Iogurte Zero Lactose , 3 Corações Cappuccino, Ovo Mexido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...

2181 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cintia@santana's Journal, 16 Oct 20

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