Weigh In record (no journal entry) for 17 October 2020
|
68.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1268 kcal
|
Fat: 50.46g | Prot: 145.58g | Carbs: 63.16g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 御松田 乳清蛋白, 水煮蛋, 台畜 豬肉漢堡. Lunch: 西冷野牛排（瘦肉，無脂肪）, 全聯 鹽漬鮭魚, 可口可樂 纖維+. Dinner: 台畜 培根, 全聯 雞胸肉去皮. Snacks/Other: 可口可樂 纖維雪碧, 梨, 御松田 乳清蛋白. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|