Weigh In record (no journal entry) for 17 October 2020
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63.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1717 kcal
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Fat: 57.46g | Prot: 88.22g | Carbs: 221.56g.
Breakfast: 干炒牛河. Lunch: 猪肉, 炒青菜, 炒豆角, 红烧鱼块, 白飯, 丝瓜汤. Dinner: 煮鸡蛋, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 煮鸡蛋, 香蕉, 无籽葡萄, 柿子. more...
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2062 kcal
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Exercise:
Gym - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Wintery.f's Weight History
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