Weigh In record (no journal entry) for 17 October 2020
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46.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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727 kcal
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Fat: 31.11g | Prot: 34.62g | Carbs: 77.16g.
Breakfast: 義美 義美全脂鮮乳, 安佳 有鹽奶油 (15克), 山崎麵飽 (Yamazaki) 全麥吐司, 威德 輕暢酵素飲, 煮熟的綠色椰菜, 荷包蛋. Lunch: 早安美芝城 薯餅, 雞肉（不吃皮）, 星巴克 (Starbucks) 糖霜檸檬蛋糕bar. Snacks/Other: 品皇 品皇咖啡方塊酥（咖啡）. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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