Weigh In record (no journal entry) for 17 October 2020
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1708 kcal
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Fat: 59.92g | Prot: 52.47g | Carbs: 242.69g.
Breakfast: Labu Kuning, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tomatoes, Fried Rice, Indomie Mi Goreng. Dinner: Egg, Nissin Gekikara Ramen Rasa Pedas, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Dry Roasted Unsalted Almonds. more...
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Losing 1.0 kg a Week
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anikanion's Weight History
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