Weigh In record (no journal entry) for 17 October 2020
|
73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
782 kcal
|
Fat: 13.10g | Prot: 41.00g | Carbs: 116.97g.
Breakfast: Kartika Sari Pisang Bolen, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). Lunch: Salmon Sushi. Dinner: Nasi Putih, Sop Kambing. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eve88ungu's Weight History
|