Weigh In record (no journal entry) for 16 October 2020
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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906 kcal
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Fat: 37.55g | Prot: 37.34g | Carbs: 104.26g.
Breakfast: Queijo Branco, Café com Açúcar, Pão Francês. Lunch: Salada de Folhas, Grano Frozen Couve-Flor, Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne de Vaca Assada. Dinner: Mandioca Cozida, Molho Vinagrete, Espetinho de Carne, Arroz Branco (Cozido). more...
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Losing 0.0 kg a Week
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luciana.senai.unesp's Weight History
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