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生活營第二天沒量體重
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77.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1118 kcal
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Fat: 51.63g | Prot: 43.45g | Carbs: 120.59g.
Breakfast: 桂竹筍, 炒青菜, 蔥抓餅, 7-11 一日野菜-萵苣沙拉, 黑咖啡, 水煮蛋. Lunch: 炸排骨, 白飯, 炒青菜, 統一 來一客杯麵 韓式泡菜風味. Snacks/Other: Ikea 霜淇淋. more...
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steady weight
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