Weigh In record (no journal entry) for 17 October 2020
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1142 kcal
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Fat: 42.59g | Prot: 42.01g | Carbs: 155.97g.
Breakfast: Cooked Spinach. Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Fried Tofu. Dinner: Belfoods Chicken Nugget, ABC Saus Sambal , Energen Energen Kurma, Sari Roti Roti Tawar (2), Nasi Putih, Maizenaku Tepung Pati Jagung, Chili, Tomatoes, Onions . Snacks/Other: Mango, Brown Sugar, Beng-Beng Share It, Dua Kelinci Kacang Sangrai. more...
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Gaining 0.1 kg a Week
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adelle madison's Weight History
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