Weigh In record (no journal entry) for 17 October 2020
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92.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1337 kcal
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Fat: 68.82g | Prot: 82.21g | Carbs: 104.75g.
Breakfast: 星巴克 (Starbucks) 那堤(特大杯). Lunch: 紅燒豆腐, 白菜滷, 義美 肉羹, 全聯 茭白筍, 鴨肉. Dinner: 燒仙草, 水煮肉片, 蛤蜊/蜆雜燴湯, 炒青菜, 金針菇. more...
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Gaining 0.5 kg a Week
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Vic chef's Weight History
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