Weigh In record (no journal entry) for 17 October 2020
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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940 kcal
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Fat: 46.00g | Prot: 63.60g | Carbs: 65.68g.
Lunch: Carrots, Cedea Salmon Ball, Cedea Fish Roll, Chicken Wing (Skin Eaten). Dinner: Carrots, Beef Steak. Snacks/Other: Arnott's Good Time, Starbucks Vanilla Latte (Tall). more...
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Losing 0.5 kg a Week
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