Weigh In record (no journal entry) for 14 October 2020
|
82 kg
Lost so far: 18 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
939 kcal
|
Fat: 32.67g | Prot: 79.92g | Carbs: 84.10g.
Lunch: Adabi Perencah Tomyam, Kikil, Nasi Putih, Selada Daun Hijau, Tumis Oncom, Sambal Goreng Kentang, Sambal Goreng, Ikan Tongkol, Nasi Merah. Dinner: Tempe, Bamboe Bumbu Bali, Ikan Teri, Telur, Tahu Kukus, Cumi Kukus atau Rebus , Mentimun (dengan Kulit), Urap, Nasi Putih. Snacks/Other: Buah Anggur, Sari Roti Chiffon Pandan. more...
|
|
2273 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|