Weigh In record (no journal entry) for 17 October 2020
|
83.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1604 kcal
|
Fat: 78.35g | Prot: 102.59g | Carbs: 120.72g.
Breakfast: 7-11 照燒雞溏心蛋三明治, 7-11 美式咖啡, 蘋果（去皮）, 桂格(Quaker) 經典大燕麥片, 煮熟的雞蛋白, 水煮蛋. Lunch: 7-11 舒迷雞胸肉, 煮熟的雞蛋白, 7-11 一日野菜-農夫十蔬. Dinner: 燙青菜, 桂冠 燕餃, 桂冠 蝦餃, 桂冠 蛋餃, 雅方 紅燒羊肉爐. Snacks/Other: 甘百世 72%黑巧克力. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasbilly's Weight History
|