Weigh In record (no journal entry) for 17 October 2020
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1226 kcal
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Fat: 37.79g | Prot: 60.97g | Carbs: 159.34g.
Breakfast: Mie Telur (Ditambah, Masak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Nasi Kuning. Lunch: Mie Ayam. Dinner: Kupat Tahu. more...
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Losing 0.5 kg a Week
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