Weigh In record (no journal entry) for 17 October 2020
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53.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1042 kcal
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Fat: 43.62g | Prot: 64.23g | Carbs: 104.25g.
Breakfast: Apel (tanpa Kulit), Anlene Actifit Original, Quaker Instant Oatmeal. Lunch: Pakcoy, Tahu Goreng, Cabai Panas, Finna Food Sambal Terasi Uleg, Pepes Ayam, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Finna Sambal Pedas, Tahu Kukus, Fiesta Chicken Nugget, Tahu Kukus. Snacks/Other: Roma Sari Gandum. more...
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1508 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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auliyanrml's Weight History
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