Weigh In record (no journal entry) for 17 October 2020
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70 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1383 kcal
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Fat: 18.59g | Prot: 79.80g | Carbs: 44.37g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, 1 Sdm Nasi Putih. Lunch: ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), 1 Sdm Nasi Putih. Dinner: ABC Saus Sambal, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), 1 Sdm Nasi Putih. Snacks/Other: Van Houten Coklat Bubuk, Keripik Pisang, Greenfields Whipping Cream, Kue Bolu. more...
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1757 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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LEVYA MAHARANI's Weight History
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