Weigh In record (no journal entry) for 17 October 2020
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49.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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910 kcal
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Fat: 36.49g | Prot: 37.60g | Carbs: 111.32g.
Breakfast: Roma Sari Gandum, Roma Sari Gandum Sandwich Coklat, Sari Roti Roti Tawar (1). Lunch: Sinti Bumbu Pecel, Jagung Rebus, Kentang Rebus, Lontong, Tempe Goreng, Telur Rebus, Tahu Kukus, Bayam Dimasak (dari Segar), Kecambah. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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INTANPUTRIPSANI's Weight History
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