Weigh In record (no journal entry) for 17 October 2020
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85.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1163 kcal
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Fat: 53.15g | Prot: 75.13g | Carbs: 100.34g.
Breakfast: Rempeyek, Tao Kae Noi Crispy Seaweed Original, Herbalife Nutritional Shake Mix. Lunch: Bakso dengan Saus (Campuran). Dinner: Herbalife F1 Nutritional Shake Mix, Martabak Telur, Urap. Snacks/Other: Mangga. more...
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Losing 1.6 kg a Week
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