Weigh In record (no journal entry) for 17 October 2020
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77 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1289 kcal
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Fat: 45.19g | Prot: 89.77g | Carbs: 124.59g.
Breakfast: Bubur Jagung, Putih Telur, Telur Rebus. Lunch: Ikan Layur, Selada, Ayam Rica-Rica, Nasi Putih. Dinner: Nasi Putih, Selada, Ayam Rica-Rica, Ikan Layur. Snacks/Other: Keripik Tempe, Garuda Snack Kedelai, Keripik Singkong. more...
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Losing 3.5 kg a Week
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nur utami's Weight History
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