Weigh In record (no journal entry) for 17 October 2020
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1068 kcal
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Fat: 27.05g | Prot: 45.15g | Carbs: 165.58g.
Breakfast: Ikan Patin, Mangga, Pempek. Lunch: Kubis, Wortel, Sawi Hijau, Frisian Flag Full Cream Milk, Lemonilo Mi Instan Rasa Mi Goreng. Dinner: Mangga. Snacks/Other: Nasi Goreng. more...
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Losing 0.7 kg a Week
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ersaalbarss's Weight History
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