Weigh In record (no journal entry) for 17 October 2020
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62 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1020 kcal
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Fat: 27.27g | Prot: 71.38g | Carbs: 125.80g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, Ubi Jalar (Manis). Lunch: Bawang Putih, Cabai Merah atau Rawit, Putih Telur, Kobe Tepung Bumbu, Dada Ayam, Dada Ayam, Ubi Jalar (Manis). Dinner: Sawi Hijau, Tahu. Snacks/Other: Kurma, Kerupuk Makanan Ringan. more...
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Losing 1.0 kg a Week
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kikyoishikawa's Weight History
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