Weigh In record (no journal entry) for 17 October 2020
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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953 kcal
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Fat: 25.10g | Prot: 50.98g | Carbs: 130.41g.
Breakfast: Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Lemonilo Mie Goreng. Dinner: Telur Rebus Lunak, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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steady weight
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kelinci77's Weight History
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