Weigh In record (no journal entry) for 17 October 2020
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1644 kcal
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Fat: 51.66g | Prot: 78.20g | Carbs: 215.35g.
Lunch: 豬里肉（柳肉，瘦肉）, 煎雞蛋, 媽咪廚房 鐵板麵蘑菇醬風味, 早安美芝城 花生厚片. Dinner: 雞湯, 麵線, 薯片（加鹽）. more...
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Losing 2.5 kg a Week
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elaineho0712's Weight History
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