Weigh In record (no journal entry) for 17 October 2020
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48.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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593 kcal
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Fat: 27.39g | Prot: 35.68g | Carbs: 52.81g.
Breakfast: Yakult Yakult. Lunch: Bimoli Minyak Goreng, Bakso Daging Sapi, Kubis, Pakcoy, Dada Ayam, Pangsit Polos. Dinner: Fiesta Cordon Bleu. Snacks/Other: Keripik Tempe. more...
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Losing 2.1 kg a Week
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ayudasih's Weight History
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