Weigh In record (no journal entry) for 17 October 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1443 kcal
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Fat: 57.69g | Prot: 58.31g | Carbs: 171.79g.
Breakfast: 艾恩摩尔 低脂牛奶, 桃李 麦芬吐司面包. Lunch: 糖, 全脂牛奶, 奶粉, 芝士, 淡奶油. Dinner: 植物油, 鸡肉, 炒青菜, 白飯. Snacks/Other: 维他清心栈 竹蔗茅根饮品, 诗华诺 栗子红豆雪糕. more...
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1955 kcal
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Exercise:
Teaching - 1 hour and 20 minutes, Sewing - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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