Weigh In record (no journal entry) for 17 October 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1360 kcal
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Fat: 73.78g | Prot: 82.30g | Carbs: 98.18g.
Breakfast: 黑芝麻, 水煮蛋, Burger King 單層燒烤牛肉堡. Lunch: 豆干, 炒青菜, 炒高麗菜, 烤魚, 雜糧飯. Dinner: 水煮蛋, 酪梨, 客家小炒, 番薯/地瓜（去皮，水煮）, Burger King BK雞塊 (4). more...
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Gaining 0.5 kg a Week
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sansantseng's Weight History
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