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Asli ga nyangka bisa turun 18 kg sejauh ini 😭 Thanks my body, my mind, my support systems for all supports. You did a good job. 3 kgs more yuk bisa yuk 💪
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58 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1392 kcal
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Fat: 72.75g | Prot: 67.18g | Carbs: 138.28g.
Breakfast: Meranti Bolu Gulung. Lunch: Cooked Potato with Sauce, Bamboe Bumbu Balado, Bango Kecap Manis, Tempeh (Cooked) , Rose Brand Bihun Goreng, BonCabe Mie Goreng, Rumah Makan Sederhana Nasi Uduk, Kokita Bumbu Nasi Kuning. Dinner: Bamboe Gule, Hoka Hoka Bento Nasi Putih, Indomart Tempe Mendoan, Tempeh (Cooked), Cooked Chinese Cabbage (Fat Added in Cooking), Broiled Tomatoes (from Fresh), Chicken Breast. Snacks/Other: Fried Ripe Banana. more...
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1890 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Ironing - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Reading - 2 hours. more...
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Losing 0.3 kg a Week
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1 to 20 of 38
 Comments
16 Oct 20 by member: Ninasakinah20
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Defisit kalori + puasa OCD (16 jam puasa / 8 jam makan) setiap hari. Banyak minum air putih ya. Yang paling penting harus konsisten setiap hari 🙂
16 Oct 20 by member: linfullsun
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yang jendela makan nya yg 8 jam aja kah? atau di kombinasikan sama jendela makan 6/4/1??
17 Oct 20 by member: Mpay911
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17 Oct 20 by member: ZD Jasmine
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mau tnya cara post status sprti ini bgm kak?
17 Oct 20 by member: semangatfatloss2023
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Hai mpay911 aku setiap hari pake yg 8 jam makan, ga pernah ganti-ganti ya 😁 Supaya jadwal makan aku teratur 🙂
17 Oct 20 by member: linfullsun
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Hai jasmine, dari 76 kg ya 😆 aku mulai diet awal nov'19 🙂
17 Oct 20 by member: linfullsun
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Hai suhaeva, pertama kamu ke home (yg gambar rumah) terus di bagian atas ada gambar pensil sama tanda (+) nah klik itu, terus centang berat badan. Tulis jurnalnya 🙂
17 Oct 20 by member: linfullsun
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17 Oct 20 by member: dikarizap
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Hai dikariza, olahrganya yg rutin itu sepeda statis 90 menit per hari sisanya yoga 15 menit (kalo sempet) 😆
17 Oct 20 by member: linfullsun
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17 Oct 20 by member: Instagram: @jry_femme
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Makasih jri27 🙂 semangat kamunya 💪
17 Oct 20 by member: linfullsun
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8 jam tetep makan clean food kak?
17 Oct 20 by member: zahiiira
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17 Oct 20 by member: arianinia321
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Hai zahira, aku jam makan 8 jam tapi gak clean food kok 😆 kamu bisa cek jurnal aku apa aja yg aku makan selama diet 😁
17 Oct 20 by member: linfullsun
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17 Oct 20 by member: linfullsun
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17 Oct 20 by member: jeje.dara
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Hai jejedara, aku olahraganya sepeda statis (90 menit tiap hari) sama yoga 15 menit (kalo sempet) 😂
17 Oct 20 by member: linfullsun
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follow ah soalnya aku juga OCD, btw maksih ya kak sarannya waktu itu, sekarang jam makan ku udah teratur dan udah turun sekilo hehe.
17 Oct 20 by member: dwifebriza
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konsumsi kalorinya berapa kak tiap hari?
17 Oct 20 by member: Pasila Pradanisa
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linfullsun's Weight History
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