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休息晚起床量體重的關係
只吃兩餐
早 蔬食.鬆餅4片
晚餐 好市多 大亨堡
比較不可以這樣吃都沒蔬菜🙅
早48.5 體脂23.5
晚49.2
+0.7
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48.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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