Weigh In record (no journal entry) for 17 October 2020
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1207 kcal
|
Fat: 36.03g | Prot: 53.67g | Carbs: 147.72g.
Breakfast: Doughnut (Cake Type), Adem Sari Ching Ku (320ml), Kokita Sambal Terasi, Kepala Djenggot Teh Hijau. Lunch: Boiled Egg, Tempeh (Cooked) , Sakura Tahu Sutra Silken Tofu, Tropicana Slim Beras Merah. Dinner: Holland Bakery Lemper Ayam. Snacks/Other: Chili, Nugteta Dimsum Jamur. more...
|
|
1640 kcal
|
Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keziayurischa's Weight History
|