Weigh In record (no journal entry) for 17 October 2020
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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829 kcal
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Fat: 24.58g | Prot: 45.56g | Carbs: 116.09g.
Breakfast: Roma Sari Gandum, Ceres Choco Topping, Telur, Mangga, Quaker Instant Oatmeal. Lunch: Nasi Putih, ABC Terasi, Royco Royco Kaldu Rasa Sapi, Garam, Tempe Rebus, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Wortel Dimasak, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Teri. Dinner: Putih Telur Matang, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Mangga, Apel (tanpa Kulit), Apel, Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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