|
9K S6.8 I20
|
49.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
3072 kcal
|
Fat: 100.97g | Prot: 69.15g | Carbs: 475.47g.
Breakfast: 摩斯漢堡 芋泥火腿黑糖吐司, 福義軒 原味機能蛋捲. Lunch: 連珍 芋泥球, 馬鈴薯沙律加雞蛋, 7-11 鹽麴雞腿溫沙拉. Dinner: 米香. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|