Weigh In record (no journal entry) for 17 October 2020
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52.6 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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741 kcal
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Fat: 32.61g | Prot: 30.04g | Carbs: 87.31g.
Breakfast: Cucumber, Lettuce, Boiled Egg, Toasted Whole Wheat Bread. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Fiesta Bakso Sosis. Dinner: Mango, Cheese Roll, Nasi Putih. Snacks/Other: Lemon Juice , Qtela Keripik Singkong Original. more...
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