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Mgkn karena kecepatan kali ya yg nimbang..BB jd turun lg jd segitu. Semangat utk bisa turun lg..😊😊😇
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1255 kcal
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Fat: 38.90g | Prot: 47.65g | Carbs: 180.02g.
Breakfast: Khong Guan Malkist Seaweed, Pisang, Quaker Instant Oatmeal, Indoprima Skim Milk Powder. Lunch: Bakmi, Nasi Putih, Bimoli Minyak Goreng, Ikan Bandeng Goreng, Sayur Campuran. Dinner: Bakmi. Snacks/Other: Yakult Yakult, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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mvalentine47's Weight History
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