Weigh In record (no journal entry) for 17 October 2020
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68 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1482 kcal
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Fat: 60.26g | Prot: 61.83g | Carbs: 178.72g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Chia Seed, Cimory Yogurt Drink Mango, Bio Kul Plain Yogurt, Mangga, ABC Saus Sambal , Tomat Merah, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Jantung Pisang, Sambal Goreng, Nasi Putih, Ikan Kembung, Bayam Dimasak (dari Segar), Tempe. Dinner: Telur Dadar atau Telur Orak-Arik , Tahu Goreng. Snacks/Other: Mangga, Kewpie Saus Manis Vanilla Matcha, Sari Roti Roti Tawar Gandum (2), Kewpie Saus Manis Vanilla Matcha, Sari Roti Roti Tawar Gandum (2). more...
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1850 kcal
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Exercise:
Sepeda statis - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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chaerina's Weight History
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