Weigh In record (no journal entry) for 17 October 2020
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67.3 kg
Lost so far: 6.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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174 kcal
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Fat: 18.50g | Prot: 0.70g | Carbs: 2.00g.
Breakfast: Woolworths Coconut Milk. more...
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Gaining 0.5 kg a Week
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