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果然還是重了😱
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52.4 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2145 kcal
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Fat: 61.21g | Prot: 63.61g | Carbs: 344.13g.
Breakfast: 紅豆紫米粥, Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 富果樂水果麥片, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方. Dinner: 青江菜, 全家 蒸蛋, 紅豆紫米粥, 台糖 玉米粒, 蒸地瓜. Snacks/Other: Costco 鹹甜爆米花, 紅豆餅, 九福 鳳梨酥, Kid-O 日清奶油三明治餅乾. more...
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1480 kcal
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Exercise:
工作（打掃） - 1 hour and 30 minutes, 工作（走路） - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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