Weigh In record (no journal entry) for 17 October 2020
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70.5 kg
Lost so far: 6.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1039 kcal
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Fat: 42.97g | Prot: 67.04g | Carbs: 90.10g.
Breakfast: Wasa Roggen Dünn, Philadelphia So Leicht, Kirschtomaten, Hofstädter Leichtschinken. Lunch: SPAR Suppengemüse, DM Bio Mandeldrink Natur, Ja Natürlich Olivenöl, SPAR Blattspinat, Karotten, Zwiebeln, Vega Vita Falafel. Dinner: Nöm pro 20 Himbeere. Snacks/Other: Kaffee mit Milch, Milch (Vollmilch). more...
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Losing 1.2 kg a Week
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