Weigh In record (no journal entry) for 17 October 2020
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73.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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656 kcal
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Fat: 27.74g | Prot: 29.02g | Carbs: 73.86g.
Breakfast: Panco Rosquinha de Coco, Delícia Margarina Delícia Cremosa, Café com Leite Integral, Pão Francês. Lunch: Mamão, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana. more...
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steady weight
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Rosane silva pereira's Weight History
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