Weigh In record (no journal entry) for 17 October 2020
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77.8 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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908 kcal
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Fat: 22.50g | Prot: 83.25g | Carbs: 88.05g.
Lunch: 全家 大杯冰拿鐵, 日輕好食 牛雞大雙拼. Dinner: 光泉 特濃5.1無加糖濃豆漿, 卜蜂 義式香草雞胸肉. Snacks/Other: 麥香 奶茶. more...
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Losing 7 kg a Week
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Rox Freeze's Weight History
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